The PMDD Neuro Love Guide
A 140-page guide + reflective journal for AuDHD and neurocomplex people who experience cycles and PMDD.
This guide weaves lived experience with trauma-informed, neuro-affirming insights to help you understand, track, and support your cyclical patterns with compassion.
If you’ve ever felt hijacked by your own body and mind—swinging between chaos and collapse each month—this guide is for you.
The PMDD Neuro-Love-Guide offers a deeply compassionate and research-grounded roadmap to move from cyclical collapse to steady ground.
✨ Inside you’ll find:
Definitions, treatment pathways, and AuDHD-specific challenges and approaches — all woven throughout The 6 PMDD Support Pillars, a holistic framework blending science, self-regulation, and self-compassion.
Each pillar offers practical tools, reflective journaling prompts, and gentle nervous system supports to help you:
- Understand your unique cycle and PMDD patterns
- Build self-regulation practices that actually work for your neurotype
- Replace shame and confusion with self-knowledge and care
This isn’t just information — it’s a compassionate roadmap for living cyclically, creatively, and in rhythm with your own body.
The 6 PMDD Support Pillars include:
- The Map — Cycle tracking and support-need mapping for neurocomplex bodies.
- The Fuel — Nutrition, histamine, and inflammation insights to stabilise mood, nervous system, and energy.
- The Anchor — Holistic nervous-system care, rituals, and dopamine regulation.
- The Village — Communication, support networks, and self-advocacy scripts.
- The Heartwork — They key to recovery! Trauma healing, therapy, and deep nervous-system repair.
- The Spark — Creativity and spirituality as recovery tools.
💌 Each chapter includes reflection prompts, practical tools, and “Notes to Self” pages to help you integrate what you learn and design a life that supports your cycle, not fights against it.
Who It’s For
- Women and AFAB individuals who are AuDHD, highly sensitive, or neurocomplex
- Those navigating PMDD, PMA, or hormonal dysregulation who want a neuro-affirming, trauma-informed approach
- Anyone feeling dismissed, confused, or unsupported by standard medical models — and ready to find validation, clarity, stability, and self-advocacy
Why It Matters
Traditional treatments like SSRIs or hormonal birth control can help, but they’re rarely the full story. This guide bridges the gap — empowering you to understand your body, communicate your needs, and take an active role in your recovery.
It’s also a beautiful resource to share with partners, family, or clinicians to help them understand what living with PMDD and AuDHD truly feels like. The reflection pieces throughout the book are designed to help you prepare to self-advocate with medical professionals and articulate your support needs clearly.
💫 What You’ll Gain
- A sense of hope, language, and practical direction
- A framework to create softer landings each month
- Tools to regulate your nervous system and nurture your creative spark
- Confidence to advocate for yourself and be met with understanding
ABOUT THE CREATOR
Nicole is an AuDHD educator, coach, writer, and founder of the Neuro-Love-Notes community. Drawing on 20+ years in education and her lived experience with autism, ADHD, PMDD, and chronic illness recovery, Nicole brings a unique blend of professional insight and personal truth to her work — helping others expand capacity, rebuild self-trust, and live in rhythm with their neurocomplex nervous systems.
The PMDD Neuro-Love Guide is available now for instant digital download.
Your nervous system deserves this kind of care. Let this guide be your companion.
Ready to shift from cyclical collapse to steady ground?
Grab your digital download today.